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h, the water-logged race at Bristol

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  July 12, 2019

  BRISTOL, Tenn. Swell Cyber Monday . - If two rain delays totalling more than five hours werent enough, the water-logged race at Bristol Motor Speedway had a battery fly out of a car and spread a toilet paper-looking substance all over the track. And that wasnt even the strangest occurrence Sunday. Moments before Carl Edwards closed in on what should have been the white flag lap, the caution lights were accidentally turned on from the flag stand. As NASCAR tried to figure out what was going on, the sky opened up and prevented the race from resuming. Edwards was awarded the win under caution — a victory he was headed to before the mishap — and celebrated his third career win at Bristol with his trademark backflip on the slick concrete. "Oh, man, I thought, This is stupid. I shouldnt do this ... Its awfully glossy. It might be slick," he said. "I didnt want to stick it perfectly and have my feet go that way and break my arm on the concrete. That would have been terrible. I was actually really nervous about that." NASCAR vice-president of competition Robin Pemberton said a person in the flag stand leaned on the manual override switch and that turned on the caution lights. Six seconds after the lights were turned on, the flag man waved the yellow flag. Pemberton said that the flag man can wave the caution flag without a call from series officials in the tower if they see a proper reason. "We were scanning cars and spotters, and theres some of us in the tower that only heard it after the teams were talking about it because we were looking at other things around the racetrack," Pemberton said. Said Edwards: "No harm, no foul, lets act like it just didnt happen." The victory makes Edwards the fourth winner in four races this season and, under NASCARs new rules, is supposed to get him into the 16-driver Chase for the Sprint Cup championship. "Just to have a win this early, man, it is a huge relief," he said. Five other things from water-logged Bristol: BUMP-AND-RUN: With Chase berths conceivably on the line with a win, Ricky Stenhouse Jr. was salivating at a shot at teammate Edwards when the final caution came out at Bristol. But he knew if the race went green again, his only chance would be the old Bristol bump-and-run, which hasnt been used in years. Its a risky move to do to a teammate, but owner Jack Roush said he expected nothing less from Stenhouse. "When it comes time to really charge for the checkered flag, there are no team orders, there are no rules," Roush said. "I expect them to race one another as they expect to be raced, not only with one another, but with everybody in the garage. I expect Ricky is as fierce a competitor as there is out there, and if his car has the speed in it and he can get to the car in front of him, particularly the short track, youd bump-and-run and take the prize if you could. Id be disappointed if he didnt have that in his mind." AWESOME ARIC: Aric Almirola finished a career-best third — and Richard Petty Motorsports teammate Marcos Ambrose was fifth as four Ford drivers placed in the top-five — but Ambrose felt he could have gotten more. He restarted second behind Carl Edwards with 70 laps to go and had one solid chance to take the lead. If hed gotten past Edwards, he just might have grabbed his first career victory. "These races are so hard to win, and it was a great day for us," he said. "Im not disappointed at all with third, but when you see it and you can taste it and its that close, you wonder what could have went different." SMOKE RISES: Tony Stewart salvaged what looked like it was going to be an awful weekend with a season-best fourth-place finish. It came after he qualified 37th, needed two Saturday practice sessions with crew chief Chad Johnston to make significant improvements to the car and needed the entire race to work his way into the top-10. "Its a step in the right direction for sure. This is a big one. If you come out of this place with a top-five youve had a good day," he said. DISSAPOINTED WITH THE FINISH: Kyle Larson flirted with the lead and was in position to race for the win until the race-changing caution with 77 laps remaining. He went to pit road third, took four tires and restarted ninth. So even though he finished a career-best 10th, the rookie wasnt thrilled. "Its crazy to think its kind of a disappointing finish for the way we ran for most of the race, but all in all it was a good race," Larson said. DALES BAD DAY: Dale Earnhardt Jr.s strong start to the season finally came to an end at Bristol, where he finished 24th after opening with a win and two second-places. Although his Chevrolet wasnt great all weekend, his trouble Sunday was compounded by two left-front tire issues. Once he was out of contention, he was basically just making laps for the bulk of the race. It cost Earnhardt the points lead, which went to Brad Keselowski. Earnhardt now trails Keselowski by 10 points. Hydro Flask Cyber Monday Sale . Called on from the college ranks to replace Andy Reid, Kelly implemented a whole new atmosphere in the City of Brotherly Love and now has the Eagles in the playoffs for the first time since 2010. Hydro Flask Black Friday Sale . Patty Mills scored 15 points, Tim Duncan had 10 points and 11 rebounds in limited minutes, and San Antonio trailed for only 11 seconds late in the first quarter of a 103-90 victory over Portland on Wednesday night.Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. Its the demand for something more. If it was up to me, Id stop at about 385 feet on the Jacobs Ladder. The mission is 500 feet, with a coach there, I dont get to stop. This weeks lesson in preparation was in setting goals, and achieving measureable results along the way. At 33-years- old (January 26th was my birthday), Im just barely old enough to be an expert. I like to consider myself a smart expert.  Meaning, I have a mentor whos got more knowledge and more important, experience. This is the reason Im at Elite Performance. There is no replacement for the learning I am doing while working and training under Jeff Fisher (Fish). This is how the strength and conditioning world will grow, young coaches getting to benefit from someone who has created champions over the decades. Ive got an old school coach, who is current with the latest science and technology.  This is what is leading to better and better athlete training. Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest spport to get an athlete to the game in working order. Hydro Flask Cyber Monday. Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility.   That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. Wholeslae Jerseys NFL Jerseys Cheap Wholesale NBA Jerseys Cheap NHL Jerseys Cheap MLB Jerseys Wholesale Soccer Jerseys Cheap College Jerseys Cheap Football Jerseys Cheap Basketball Jerseys Cheap Baseball Jerseys ' ' '

  BRISTOL, Tenn. Swell Cyber Monday . - If two rain delays totalling more than five hours werent enough, the water-logged race at Bristol Motor Speedway had a battery fly out of a car and spread a toilet paper-looking substance all over the track. And that wasnt even the strangest occurrence Sunday. Moments before Carl Edwards closed in on what should have been the white flag lap, the caution lights were accidentally turned on from the flag stand. As NASCAR tried to figure out what was going on, the sky opened up and prevented the race from resuming. Edwards was awarded the win under caution — a victory he was headed to before the mishap — and celebrated his third career win at Bristol with his trademark backflip on the slick concrete. "Oh, man, I thought, This is stupid. I shouldnt do this ... Its awfully glossy. It might be slick," he said. "I didnt want to stick it perfectly and have my feet go that way and break my arm on the concrete. That would have been terrible. I was actually really nervous about that." NASCAR vice-president of competition Robin Pemberton said a person in the flag stand leaned on the manual override switch and that turned on the caution lights. Six seconds after the lights were turned on, the flag man waved the yellow flag. Pemberton said that the flag man can wave the caution flag without a call from series officials in the tower if they see a proper reason. "We were scanning cars and spotters, and theres some of us in the tower that only heard it after the teams were talking about it because we were looking at other things around the racetrack," Pemberton said. Said Edwards: "No harm, no foul, lets act like it just didnt happen." The victory makes Edwards the fourth winner in four races this season and, under NASCARs new rules, is supposed to get him into the 16-driver Chase for the Sprint Cup championship. "Just to have a win this early, man, it is a huge relief," he said. Five other things from water-logged Bristol: BUMP-AND-RUN: With Chase berths conceivably on the line with a win, Ricky Stenhouse Jr. was salivating at a shot at teammate Edwards when the final caution came out at Bristol. But he knew if the race went green again, his only chance would be the old Bristol bump-and-run, which hasnt been used in years. Its a risky move to do to a teammate, but owner Jack Roush said he expected nothing less from Stenhouse. "When it comes time to really charge for the checkered flag, there are no team orders, there are no rules," Roush said. "I expect them to race one another as they expect to be raced, not only with one another, but with everybody in the garage. I expect Ricky is as fierce a competitor as there is out there, and if his car has the speed in it and he can get to the car in front of him, particularly the short track, youd bump-and-run and take the prize if you could. Id be disappointed if he didnt have that in his mind." AWESOME ARIC: Aric Almirola finished a career-best third — and Richard Petty Motorsports teammate Marcos Ambrose was fifth as four Ford drivers placed in the top-five — but Ambrose felt he could have gotten more. He restarted second behind Carl Edwards with 70 laps to go and had one solid chance to take the lead. If hed gotten past Edwards, he just might have grabbed his first career victory. "These races are so hard to win, and it was a great day for us," he said. "Im not disappointed at all with third, but when you see it and you can taste it and its that close, you wonder what could have went different." SMOKE RISES: Tony Stewart salvaged what looked like it was going to be an awful weekend with a season-best fourth-place finish. It came after he qualified 37th, needed two Saturday practice sessions with crew chief Chad Johnston to make significant improvements to the car and needed the entire race to work his way into the top-10. "Its a step in the right direction for sure. This is a big one. If you come out of this place with a top-five youve had a good day," he said. DISSAPOINTED WITH THE FINISH: Kyle Larson flirted with the lead and was in position to race for the win until the race-changing caution with 77 laps remaining. He went to pit road third, took four tires and restarted ninth. So even though he finished a career-best 10th, the rookie wasnt thrilled. "Its crazy to think its kind of a disappointing finish for the way we ran for most of the race, but all in all it was a good race," Larson said. DALES BAD DAY: Dale Earnhardt Jr.s strong start to the season finally came to an end at Bristol, where he finished 24th after opening with a win and two second-places. Although his Chevrolet wasnt great all weekend, his trouble Sunday was compounded by two left-front tire issues. Once he was out of contention, he was basically just making laps for the bulk of the race. It cost Earnhardt the points lead, which went to Brad Keselowski. Earnhardt now trails Keselowski by 10 points. Hydro Flask Cyber Monday Sale . Called on from the college ranks to replace Andy Reid, Kelly implemented a whole new atmosphere in the City of Brotherly Love and now has the Eagles in the playoffs for the first time since 2010. Hydro Flask Black Friday Sale . Patty Mills scored 15 points, Tim Duncan had 10 points and 11 rebounds in limited minutes, and San Antonio trailed for only 11 seconds late in the first quarter of a 103-90 victory over Portland on Wednesday night.Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. Its the demand for something more. If it was up to me, Id stop at about 385 feet on the Jacobs Ladder. The mission is 500 feet, with a coach there, I dont get to stop. This weeks lesson in preparation was in setting goals, and achieving measureable results along the way. At 33-years- old (January 26th was my birthday), Im just barely old enough to be an expert. I like to consider myself a smart expert.  Meaning, I have a mentor whos got more knowledge and more important, experience. This is the reason Im at Elite Performance. There is no replacement for the learning I am doing while working and training under Jeff Fisher (Fish). This is how the strength and conditioning world will grow, young coaches getting to benefit from someone who has created champions over the decades. Ive got an old school coach, who is current with the latest science and technology.  This is what is leading to better and better athlete training. Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest spport to get an athlete to the game in working order. Hydro Flask Cyber Monday. Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility.   That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. Wholeslae Jerseys NFL Jerseys Cheap Wholesale NBA Jerseys Cheap NHL Jerseys Cheap MLB Jerseys Wholesale Soccer Jerseys Cheap College Jerseys Cheap Football Jerseys Cheap Basketball Jerseys Cheap Baseball Jerseys ' ' '